Yoga & Mindfulness

"Children are natural Zen masters, their world is brand new each and every moment." John Bradshaw

Benefits

  • Feel calm and peaceful

  • Manage anxiety

  • Healthy nervous system 

  • Strong immune system

  • Self confidence

  • Self discovery

  • Improves emotional regulation

  • Strong, flexible, healthy body

  • Enhances concentration and memory

Our Classes

Our classes are 45min duration. During this time students participate in breathing exercises, relaxation exercises, yoga games and meditation and mindfulness activities. Class sizes are limited to ensure each child receives individual attention.